Belated Weigh in Wednesday for 05/09

Lately I have been getting a day off in the week which has been pretty nice, because I could use some me time. Last Wednesday I weighed in at 162.4 I had gone back up from the 158. But I didn't feel bad about myself I sucked it up and carried on. I decided to go on a long run. It was amazing and such a nice day out. It was just me and pandora.I ran 7.12 miles... Pictures below to show you... It felt so good to get out there and run. I came home with a nice sunburn. I called them my battle wounds. Until next Wednesday... xoxo B

BLOG MAKEOVER

Is there anyone out there that can help me give my blog a makeover... I m not to savy with html codes :) xoxo B

The Journey to being in the best shape of my life.

I m on a mission and the train is going whole speed to get ti my goal. I was talking with one of the Doc's today and was asking him a few questions and he looks at me and says your 5'3 and you need to be at 116lbs. I looked at him like he was crazy, but he is the specialist,with the MD at the end of his name. So with that being said and realizing i was 2 points away from being obesed on the BMI chart I thought I had hit rock bottom in regards to weight and it was time to make a change. So I took out a piece of paper and began jotting down some ideas. I broke down the life into long term and short term goals. Long Term: Weigh 116lb Feel and Look Healthy Be able to wear whatever I want, without being insecure about how I look in it. Change my dietary habits. Transition into healthier eating. Become a runner and eventually run my first half marathon Stay AWAY FROM COKE AND SODA, TORTILLAS, and WHITE BREAD. Short Term: Loose 2 lbs a week. Count my calories using fitness pal app. Follow a healthy eating plan for seven days to jump start my mission. Run 20 miles a week spread out through 6 days. 1 day for rest. DRINK MORE WATER!!! Feel free to comment any advice is always welcomed :) What are your goals for becoming a healthier you this year? xoxo B